How to get fat (and sick) in 12 SAD steps: Think about a meal containing carbohydrates You begin secreting insulin Insulin tells your body to store fatty acids and keeps you from burning it as energy You get hungry You start eating You secrete more insulin Digested carbohydrates enter your bloodstream as glucose Your blood sugar levels rise You secrete more insulin Fat from your meal stays in your fat cells as triglycerides Fat sells get fatter You get fatter The SAD Standard American Diet which is high in sugar and carbs causes your cells to become ticking time bombs, not just for fat, but also cancer, diabetes, hypertension, heart disease, mood disorders, leaky gut, autoimmune disease, dementia and more. Eat more plants, good fats and quality protein! . . . #fat #autoimmune #autoimmunedisease #aip #paleo #foodasmedicine #weightloss #autoimmuneprotocol #health #glutenfree #dairyfree #gfdf #lchf #ketosis #autoimmunepaleo #guthealth #brainhealth #thyroid #holistichealth #hashimotos #chiropractic #nutrition #functionalmedicine #functionalneurology #homeopathy #KANARILife #theKANARILife #helloKOBA #DrNatashaFallahi #DrNatashaF
How to get fat (and sick) in 12 SAD steps:

  1. Think about a meal containing carbohydrates
  2. You begin secreting insulin
  3. Insulin tells your body to store fatty acids and keeps you from burning it as energy
  4. You get hungry
  5. You start eating
  6. You secrete more insulin
  7. Digested carbohydrates enter your bloodstream as glucose
  8. Your blood sugar levels rise
  9. You secrete more insulin
  10. Fat from your meal stays in your fat cells as triglycerides
  11. Fat sells get fatter
  12. You get fatter

The SAD Standard American Diet which is high in sugar and carbs causes your cells to become ticking time bombs, not just for fat, but also cancer, diabetes, hypertension, heart disease, mood disorders, leaky gut, autoimmune disease, dementia and more.
Eat more plants, good fats and quality protein!
.
.
.