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The KANARI Life
The KANARI Life
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  • 1 minute read
  • 1.8K views
  • FOOD

Paleo Charms Cereal

  • June 17, 2016
  • by Dr. Natasha F
  • 6 comments
Childhood Favorites Reinvented. Can you guess what I’m making??? PALEO CHARMS. When I was a kid, I loooooved cereal. And whole milk. I would eat boxes of cereal in one…
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  • 1 minute read
  • 1.5K views
  • LIFE

Home Office: Part 2

  • June 15, 2016
  • by Dr. Natasha F
  • 3 comments
Part 2 of my and home office. A quiet room, a silk rug, a daytime fire, a warm laptop and a trusty ridgeback named Koba. Endless work work work work.…
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  • 1 minute read
  • 1.7K views
  • LIFE

Home Office: Part 1

  • June 13, 2016
  • by Dr. Natasha F
  • 8 comments
This is simultaneously my and home office. A quiet room, a down comforter, a Purple bed, a warm laptop, a ridgeback named Koba and all the homemade food and drinks…
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  • 1 minute read
  • 1.4K views
  • LIFE

Chiro Kids

  • June 12, 2016
  • by Dr. Natasha F
  • One comment
Happy Birthday to this 2 year old cutie patootie!🏼I’ve been adjusting her (and mommy) since she was negative 9 months old! 🏽🏻for happy, healthy chirobabies and chirofamilies!
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  • 1 minute read
  • 1.5K views
  • FOOD

Paleo Lemon Curd

  • June 11, 2016
  • by Dr. Natasha F
  • One comment
Leftover egg yolks get turned into lemon curd. Can you guess the pastured eggs vs the organic eggs? 2 Tablespoon lemon zest 6 eggs ½ cup honey 1 cup fresh squeezed…
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  • 1 minute read
  • 1.2K views
  • LIFE

DNF Jun 10, 2016 @ 16:53

  • June 10, 2016
  • by Dr. Natasha F
  • No comments
Last week I bought my dream car. She’s 11 years old, has 103,000 stories to tell and covered with the hair of a Great Dane.🐕 In other words, she’s perfect.…
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  • 1 minute read
  • 1.2K views
  • LIFE

DNF Jun 06, 2016 @ 16:35

  • June 6, 2016
  • by Dr. Natasha F
  • No comments
I’m blessed to have this angel watching my every move. This week Koba and I moved out of our beloved second floor flat in Berkeley. Seven years ago we moved…
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  • 1 minute read
  • 1.1K views
  • LIFE

DNF May 26, 2016 @ 19:08

  • May 26, 2016
  • by Dr. Natasha F
  • No comments
Magical dreams do come true.As a kid, I always loved to play make-believe-magic with potions and plant concoctions. So when I discovered homeopathy [read: realized I could mix and match…
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  • 1 minute read
  • 1.4K views
  • LIFE

DNF May 24, 2016 @ 19:40

  • May 24, 2016
  • by Dr. Natasha F
  • 5 comments
My daily crave: Homemade Açaí Bowl. This one is a frozen base of Açaí berry, banana, strawberry and blueberries. Blended in the Vitamix and topped with frozen blueberries, bee pollen…
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  • 1 minute read
  • 1.4K views
  • LIFE

DNF May 19, 2016 @ 17:11

  • May 19, 2016
  • by Dr. Natasha F
  • 6 comments
Happy birthday mom! I’m so lucky I got to spend the day with you yesterday. Even more lucky to have you as the best hamsafar! Around the world to Iran,…
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  • 1 minute read
  • 1.5K views
  • LIFE

DNF May 15, 2016 @ 17:29

  • May 15, 2016
  • by Dr. Natasha F
  • 3 comments
All grown up now! Huge thanks to these “senior” guys for introducing me to Functional Neurology and Functional Medicine during my first week of school! “You gotta go see this…
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  • 1 minute read
  • 2K views
  • LIFE

DNF May 13, 2016 @ 21:54

  • May 13, 2016
  • by Dr. Natasha F
  • 16 comments
Here’s how life could be: You have an afternoon flight to catch for an evening seminar.️ You get to the only to realize you lost your and your license is…
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  • 1 minute read
  • 1.4K views
  • LIFE

DNF May 11, 2016 @ 05:01

  • May 11, 2016
  • by Dr. Natasha F
  • 4 comments
What to do when your high school mentor is sailing around the world on a cruise ship after retirement and pops in to SF unannounced? You take her out for…
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  • 1 minute read
  • 1.5K views
  • LIFE

DNF May 10, 2016 @ 16:49

  • May 10, 2016
  • by Dr. Natasha F
  • 5 comments
Koba is actually a large cat.🐆 If there’s a sliver of sunshine️ or a fireplace, she’s there. Not without a silk Persian rug, a memory foam mattress or something equally…
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  • 1 minute read
  • 1.2K views
  • LIFE

DNF May 09, 2016 @ 21:13

  • May 9, 2016
  • by Dr. Natasha F
  • 2 comments
What to do when your bff from 1st grade has become a famous globetrotting opera singer and shows up unannounced for an audition in SF? You take her to the…
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  • 1 minute read
  • 1.3K views
  • LIFE

DNF May 09, 2016 @ 18:06

  • May 9, 2016
  • by Dr. Natasha F
  • One comment
Ladyboss Thursdays with @drsarachong are serious Business, Blogging and Baking. We talk, we write, we read, we make and then we take a break and bake! Here’s my favorite dessert…
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  • 1 minute read
  • 1.6K views
  • LIFE

DNF May 03, 2016 @ 00:02

  • May 3, 2016
  • by Dr. Natasha F
  • 8 comments
Last night, my dad brought all of his homeopathic remedies to me and asked what each of them were for. I gave him a brief description as he scribbled on…
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  • 1 minute read
  • 1.4K views
  • LIFE

DNF Apr 16, 2016 @ 04:50

  • April 16, 2016
  • by Dr. Natasha F
  • 3 comments
First San Diego Stop: Amazona Açaí Cafe! I got The Tribal and added strawberry, banana, blueberry and coconut granola. I don’t know how it compares to Brazil, but it was…
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  • 1 minute read
  • 1.4K views
  • LIFE

DNF Apr 16, 2016 @ 00:15

  • April 16, 2016
  • by Dr. Natasha F
  • 5 comments
Bye bye Mexico! Off to San Diego for a weekend of neurology and functional medicine before settling back in Berkeley!
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  • 1 minute read
  • 1.3K views
  • LIFE

DNF Apr 15, 2016 @ 15:32

  • April 15, 2016
  • by Dr. Natasha F
  • 4 comments
At mayakoba missing my Koba! (Koba is my Rhodesian Ridgeback puppy AND the name of my holistic practice in Berkeley, CA)
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  • 1 minute read
  • 1.1K views
  • LIFE

DNF Apr 14, 2016 @ 21:25

  • April 14, 2016
  • by Dr. Natasha F
  • No comments
Foot fish spa?!
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  • 1 minute read
  • 1.2K views
  • LIFE

DNF Apr 14, 2016 @ 16:53

  • April 14, 2016
  • by Dr. Natasha F
  • 3 comments
The cliffs overlooking the Caribbean Sea at the Tulum Ruins. How is this place so gorgeous?! Normally I hate windy places — but here, the saltwater #air, the sandsilk #earth,…
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  • 1 minute read
  • 1.4K views
  • LIFE

DNF Apr 14, 2016 @ 16:51

  • April 14, 2016
  • by Dr. Natasha F
  • 4 comments
The ruins of Tulum sit on top of limestone cliffs overlooking the Caribbean Sea. This ancient Mayan city served as a seaport to Cobá. This is the less commonly photographed…
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  • 1 minute read
  • 1.3K views
  • LIFE

DNF Apr 13, 2016 @ 23:23

  • April 13, 2016
  • by Dr. Natasha F
  • 3 comments
Here’s a toast to ending a tropical Mexican evening at a bakery that has paleo desserts: homemade almond milk chai lattes, raw maple pecan pie and cocoa date brownie.️
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  • 1 minute read
  • 1.3K views
  • LIFE

DNF Apr 13, 2016 @ 17:04

  • April 13, 2016
  • by Dr. Natasha F
  • 3 comments
The view from the top of Cobá was spectacular.🌳The dense jungle of trees became a flat tabletop with no man made structure in sight (except for the Mayan ruins of…
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  • 1 minute read
  • 1.4K views
  • LIFE

DNF Apr 13, 2016 @ 15:57

  • April 13, 2016
  • by Dr. Natasha F
  • 5 comments
One of the reasons I planned a Mayan road trip all the way down to Tulum was so I could visit Cobà
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  • 1 minute read
  • 1.1K views
  • LIFE

DNF Apr 12, 2016 @ 19:22

  • April 12, 2016
  • by Dr. Natasha F
  • No comments
☄THE UNIVERSE☄is not punishing you. It is not blessing you. It is not controlling you. The universe response to the vibration you are creating. Think happy and happiness will come…
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Join the Conversation!
  • drnatashaf on Dr. Natasha on Aug 19, 2018 @ 20:10
  • lauragriertravel on Dr. Natasha on Aug 04, 2018 @ 23:27
  • healinbloom on Dr. Natasha on Aug 04, 2018 @ 23:27
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  • Try something everyday that scares you?!? TERRIBLE IDEA!
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Last weekend I tried snowboarding. After twisting my knee and pelvis 5 minutes in (while trying to get off the ski lift) I quickly switched gears.
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Thankfully, I’m married to a wonderful chiropractor @drtituschiu who adjusted me ON THE SPOT in full gear.
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Also, my brilliant friends @drkristinaportillo and @mr.ofc.dr.anderson had the foresight to bring along these SnoGoBikes aka “baby snow machines” SO FUN!
🙅🏽‍♀️🏂 Ditched the snowboard and spent my first day at a ski resort going down the green baby hills with my ski tricycle!
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Trying new things and stretching your boundaries is a great idea... Just don't overestimate your abilities to the point of injury🤪
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🗯What have you tried that was a TERRIBLE IDEA??? Please tell me  some of your stories so I don't feel so stupid 😅
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#snowboarding #brighton #utah #selfcare #chiropractor #healthyjunks #healinghashimotos #hashimotos #autoimmune #depression #anxiety #thyroid #autoimmuneprotocol #gfdf #persian #hsp #introvert #sensitive #intuitive #empath #mindbody #chiropractic #nutrition #functionalmedicine #creativechiropractor #homeopathy #DrTitusChiu #DrNatashaFallahi #DrNatashaF @brightonresort @snogobike 124 21
  • We all say and hear things in slightly different ways. Here’s 10 different ways to SAY I love you from our heart-centered friend @dhrupurohit
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Which one works best for you?! Mine is 2...and 3 and 5, 6, 7, 8, 9, 10...and what the heck 1 and 4. But 2 if I had to pick.😅
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#love #valentines #relationshipgoals #iloveyou #love #lovelanguage #chiropractor #healinghashimotos #hashimotos #autoimmune #thyroid #autoimmuneprotocol #guthealth #gfdf #persian #hsp #introvert #sensitive #intuitive #empath #mindbody #chiropractic #nutrition #functionalmedicine #animalchiropractor #creativechiropractor #homeopathy #DrTitusChiu #DrNatashaFallahi #DrNatashaF 77 10
  • We’ve never celebrated Valentine’s Day but I do love LOVE 🥰. So to celebrate my love: a golden hour picture of the handsome man who has my heart (in the beautiful city that has our hearts💗).
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What’s something that makes your heart feel full?
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#love #valentines #travel #paris #france #tbt #chiropractor #healinghashimotos #hashimotos #autoimmune #thyroid #autoimmuneprotocol #guthealth #gfdf #persian #hsp #introvert #sensitive #intuitive #empath #mindbody #chiropractic #nutrition #functionalmedicine #animalchiropractor #creativechiropractor #homeopathy #DrTitusChiu #DrNatashaFallahi #DrNatashaF 94 6
  • We spent the last week in Salt Lake City learning lots of stuff, making connections, visiting friends, snowboarding (read: falling and flailing) in the mountain snow and PLAYING. Phone usage was at a yearly low and mental health + happiness were flying high. Where was the last place you went and actually took a break from your phone?!?!
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PC: @mattsurelee
#digitaldetox #selfcare #chiropractor #healthyjunks #healinghashimotos #hashimotos #autoimmune #depression #anxiety #thyroid #autoimmuneprotocol #guthealth #gfdf #persian #hsp #introvert #sensitive #intuitive #empath #mindbody #chiropractic #nutrition #functionalmedicine #animalchiropractor #creativechiropractor #homeopathy #DrTitusChiu #DrNatashaFallahi #DrNatashaF 79 3
  • STRANGE CITRUS
This week's CSA box came with some interesting fruit.
➡️Swipe for a surprise!➡️
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🍊Mandarinquat Kumquat
🍋Limequat
🍆Finger Limes
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Have you ever tried these?!?!
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Read the details of each below in the comments!👇
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#healingfoods #organic #kumquat #fingerlime #citrus #glutenfree #foodstagram #healinghashimotos #hashimotos #autoimmune #thyroid #guthealth #brainhealth #gfdf #aip #chronicdisease #chronicillness #hsp #Persian #introvert #sensitive #intuitive #mindbody #chiropractic #nutrition #functionalmedicine #creativechiropractor #homeopathy #DrNatashaFallahi #DrNatashaF 122 13
  • No such thing as too cozy.
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#cozy #selfcare #chiropractor #healthyjunks #healinghashimotos #hashimotos #autoimmune #depression #anxiety #thyroid #autoimmuneprotocol #guthealth #gfdf #persian #hsp #introvert #sensitive #intuitive #empath #mindbody #chiropractic #nutrition #functionalmedicine #animalchiropractor #creativechiropractor #homeopathy #DrTitusChiu #DrNatashaFallahi #DrNatashaF 81 7
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