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Coconut Banana “Latte” (Warm Shake)

This is the perfect way to start your day with a dose of healthy fats and no caffeine or added sugar! When my blood sugar was still stabilizing, this "latte" would always help keep off the hypoglycemic headaches that would come around midday.

By Alana

Green Smoothie

A perfect meal for a busy day. Or a great way to get good fats and greens in between meals. I love to start my mornings with this luxurious green smoothie. The basil and coconut oil give it a wonderfully sweet taste while the lemon and salt add some zing. Try varying the ratio of ingredients to experiment.
This delicious alkalinizing morning drink helps balance pH, deliver micronutrients, induce ketosis and fight infections like candida. It's light, refreshing and creamy! Drink half on waking and other half before lunch.


Persian Spiced Ginger Tea

This tea is unbelievably soothing. The ginger adds a spicy kick that’s great for digestion. The turmeric is anti inflammatory. And the cinnamon and fennel are legit replacements for sugar. Persian saffron is just magic. It’s the only tri-doshically balanced spice in all of Ayurveda.

Did you know there are 3 ways of making turmeric more bio-available?

1️⃣ Heat it up (In teas or foods)

2️⃣ Make it fatty (Add to cooking oil before sautéing anything!)

3️⃣ Take with black pepper (Pepper is a no-no for AIP, so don’t try this at home)

What’s your favorite AIP spice or herb?
Sweet tea dreams!