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The Ultimate Mini Meatball Showdown

I love the convenience of having ready-made proteins for quick meals. Meatballs are a perfect option, especially when they're mini-meatballs, because they are so versatile. They are flavorful, affordable and quick to make, so they are great for batch cooking. But sometimes I get bored of just one meatball flavor, so I had the idea to combine the convenience of pre-cooking 1.5 pounds of meat with the flavor variety of three types of meatball! You can easily just make one variety by doubling, tripling, or quadrupling one of the recipes, but I like how easy it is to make 3 varieties in under 30 minutes!

By Alana

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Coconut Banana “Latte” (Warm Shake)

This is the perfect way to start your day with a dose of healthy fats and no caffeine or added sugar! When my blood sugar was still stabilizing, this "latte" would always help keep off the hypoglycemic headaches that would come around midday.

By Alana

Mexican Style Chicken Caroodle Soup

Once I tried caldo (broth), the Mexican way, I never looked back. Mexican style chicken soup is the ultimate way to incorporate the healing powers of bone broth in a delicious meal you'll never get tired of. The soft shredded "caroodles" (carrot noodles) melt in your mouth almost like rice, and the tart lime juice and sea salt give a giant flavor punch to each nourishing slurp.

By Alana

Autumn Salad

This quick and easy salad offers the deep, crisp flavors of fall fruits on a bed of spicy arugula.

By MehriF

Green Smoothie

A perfect meal for a busy day. Or a great way to get good fats and greens in between meals. I love to start my mornings with this luxurious green smoothie. The basil and coconut oil give it a wonderfully sweet taste while the lemon and salt add some zing. Try varying the ratio of ingredients to experiment.
This delicious alkalinizing morning drink helps balance pH, deliver micronutrients, induce ketosis and fight infections like candida. It's light, refreshing and creamy! Drink half on waking and other half before lunch.